Ross Mursell 1x15:00/3:00r row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 98 |
April 08, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 23 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 23 | |
| r19m |
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Workout Graph
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