Ross Mursell 15:00 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 98 |
April 08, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 22 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 21 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 |
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Workout Graph
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