Ross Mursell 4x4:00/3:00r row
4,180m
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 102 |
April 09, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 27 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| r92m |
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Workout Graph
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