Ross Mursell 4:04 row
840m
Meters
4:04.9
Time
2:25.7
Pace
46
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 108 |
April 23, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.9 | 840m | 2:25.7 | 113 | 688 | 19 |
| 4:04.9 | 840m | 2:25.7 | 113 | 688 | 19 |
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Workout Graph
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