Ross Mursell 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
157
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 102 |
April 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 21 | 118 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 92 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 109 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 121 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 129 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 142 |
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Workout Graph
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