Ross Mursell 5x2:00/1:30r row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
184
Calories
145
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,786m |
| Overall Time | 17:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 98 |
April 30, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 25 | 145 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 143 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 151 |
| 2:00.0 | 151m | 6:37.3 | 6 | 319 | 9 | 128 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 156 |
| r373m |
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Workout Graph
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