Ross Mursell 7x1:00/1:00r row
2,057m
Meters
7:00.0
Time
1:42.0
Pace
164
Calories
142
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 14:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 108 |
May 06, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,057m | 1:42.0 | 329 | 1432 | 30 | 142 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 121 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 136 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 140 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 151 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 154 |
| r1,040m |
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Workout Graph
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