Ross Mursell 2x10:00/3:00r row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
139
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 106 |
May 21, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 22 | 139 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 133 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 22 | 145 |
| r45m |
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Workout Graph
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