Ross Mursell 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 113 |
June 20, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 22 | 143 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 126 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 133 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 143 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 151 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 162 |
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Workout Graph
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