Ross Mursell 20:00 row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 102 |
June 24, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 22 | 139 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 127 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 136 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 137 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 140 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 156 |
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Workout Graph
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