Ross Mursell 30:00 row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 101 |
June 25, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 21 | 136 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 122 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 132 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 134 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 142 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 150 |
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Workout Graph
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