Ross Mursell 20:00 BikeErg
9,523m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 68 |
| Revolution Count | 1370 |
| Power/kg | 2.17 |
| Drag Factor | 115 |
June 27, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,523m | 2:06.0 | 175 | 902 | 68 | 113 |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 63 | 92 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 68 | 107 |
| 12:00.0 | 1,977m | 2:01.3 | 196 | 973 | 71 | 121 |
| 16:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 73 | 121 |
| 20:00.0 | 1,876m | 2:07.9 | 167 | 875 | 68 | 127 |
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Workout Graph
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