Ross Mursell 40:00 row
9,871m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 100 |
July 01, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,871m | 2:01.5 | 195 | 970 | 22 | 132 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 | 122 |
| 16:00.0 | 1,948m | 2:03.2 | 187 | 944 | 22 | 120 |
| 24:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 127 |
| 32:00.0 | 1,995m | 2:00.3 | 201 | 991 | 23 | 140 |
| 40:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 24 | 153 |
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Workout Graph
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