Ross Mursell 10x150m/0:30r row
1,500m
Meters
5:26.9
Time
1:48.9
Pace
112
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 10:26.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
July 07, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 34 | |
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 33 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 36 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 37 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 35 | |
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 29 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 34 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 37 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 37 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 37 | |
| r830m |
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Workout Graph
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