Ross Mursell 30:00 BikeErg
15,468m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 2329 |
| Power/kg | 2.76 |
July 08, 2024 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,468m | 1:56.3 | 222 | 1064 | 77 |
| 6:00.0 | 2,984m | 2:00.6 | 199 | 985 | 75 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 77 |
| 18:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 78 |
| 24:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 79 |
| 30:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 80 |
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Workout Graph
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