Ross Mursell 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
July 11, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 114 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 104 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 113 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 112 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 121 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 124 |
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Workout Graph
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