Ross Mursell 10:00 row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
July 11, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | 138 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 121 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 132 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 140 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 147 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 153 |
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Workout Graph
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