Ross Mursell 10:07 row
2,296m
Meters
10:07.8
Time
2:12.3
Pace
139
Calories
100
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 112 |
July 29, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,296m | 2:12.3 | 151 | 819 | 24 | 100 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | |
| 10:07.8 | 26m | 2:30.0 | 104 | 656 | 15 | 100 |
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