Ross Mursell 10:00 row
2,541m
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 99 |
August 01, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | 140 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 127 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 135 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 143 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 146 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 151 |
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Workout Graph
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