Ross Mursell 20:00 row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 104 |
August 05, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 21 | 138 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 125 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 137 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 139 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 138 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 155 |
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Workout Graph
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