Ross Mursell 30:05 BikeErg
14,883m
Meters
30:05.1
Time
2:01.2
Pace
486
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 2.43 |
| Drag Factor | 101 |
August 09, 2024 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 14,883m | 2:01.2 | 196 | 975 | 74 | 134 |
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 69 | 105 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 73 | 122 |
| 15:00.0 | 2,479m | 2:01.0 | 197 | 979 | 74 | 128 |
| 20:00.0 | 2,497m | 2:00.1 | 202 | 994 | 75 | 135 |
| 25:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 76 | 140 |
| 30:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 78 | 155 |
| 30:05.1 | 37m | 2:17.8 | 134 | 759 | 71 | 156 |
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Workout Graph
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