Ross Mursell 4:54 row
1,076m
Meters
4:54.5
Time
2:16.8
Pace
63
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 106 |
August 13, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,076m | 2:16.8 | 137 | 770 | 20 | 118 |
| 4:54.5 | 1,077m | 2:16.7 | 137 | 771 | 20 | 118 |
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