Ross Mursell 2x15:00/4:00r row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 106 |
August 13, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 22 | 150 |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 22 | 150 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 22 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.