Ross Mursell 10x0:30/0:45r row
1,442m
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
131
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,722m |
| Overall Time | 12:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 100 |
August 20, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 31 | 131 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 102 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 125 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 128 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 133 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 140 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 148 |
| r1,280m |
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Workout Graph
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