Ross Mursell 5000m row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 101 |
August 27, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 150 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 140 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 145 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 151 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 154 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.