Ross Mursell 10:00 row
1,766m
Meters
10:00.0
Time
2:49.8
Pace
105
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 89 |
August 29, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 15 | 100 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 97 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 108 |
| 6:00.0 | 40m | 25:00.0 | 0 | 300 | 1 | 68 |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 17 | 112 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 119 |
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Workout Graph
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