Ross Mursell 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 102 |
August 29, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 23 | 142 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 23 | 130 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 137 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 22 | 143 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 146 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 25 | 158 |
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Workout Graph
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