Ross Mursell 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 104 |
September 02, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 147 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 137 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 | 142 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 147 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 24 | 152 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 | 157 |
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Workout Graph
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