Ross Mursell 4782m row
4,782
Meters
18:23.8
Time
1:55.4
Pace
327
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 110 |
September 03, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,782 | 1:55.4 | 228 | 1083 | 327 | 25 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 25 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 25 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 24 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 25 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 25 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 26 |
| 1:06.8 | 4,782 | 1:58.4 | 211 | 1024 | 19 | 26 |
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Workout Graph
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