Ross Mursell 22:53 BikeErg
8,067m
Meters
22:53.6
Time
2:50.2
Pace
236
Calories
85
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 62 |
| Revolution Count | 1205 |
| Power/kg | 0.88 |
| Drag Factor | 101 |
September 05, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.6 | 8,067m | 2:50.2 | 71 | 543 | 62 | 85 |
| 6:00.0 | 2,743m | 2:11.2 | 155 | 832 | 68 | 84 |
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 60 | 79 |
| 18:00.0 | 2,331m | 2:34.4 | 95 | 627 | 58 | 88 |
| 22:53.6 | 571m | 8:34.1 | 3 | 308 | 62 | 89 |
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Workout Graph
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