Ross Mursell 15:00 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 105 |
September 05, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 21 | 135 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 124 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 129 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 135 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | 138 |
| 15:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 149 |
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Workout Graph
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