Ross Mursell 10:00 row
2,466m
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
70
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 108 |
September 16, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 22 | 70 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 70 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 70 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 74 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 67 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 70 |
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Workout Graph
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