Ross Mursell 6:00 row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
77
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 113 |
September 17, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 118 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 104 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 121 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 129 |
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Workout Graph
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