Ross Mursell 30:21 row
7,172m
Meters
30:21.4
Time
2:06.9
Pace
463
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 94 |
September 19, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,172m | 2:06.9 | 171 | 888 | 23 | 139 |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 21 | 158 |
| 16:00.0 | 1,951m | 2:03.0 | 188 | 947 | 24 | 175 |
| 24:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 | 115 |
| 30:21.4 | 1,571m | 2:01.3 | 196 | 973 | 25 | 109 |
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