Ross Mursell 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
345
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 102 |
September 24, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 27 |
| 6:12.2 | 3,000m | 3:06.1 | 54 | 486 | 17 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 27 |
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Workout Graph
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