Ross Mursell 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 101 |
October 01, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 25 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 27 |
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Workout Graph
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