Ross Mursell 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 103 |
October 15, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 22 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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