Ross Mursell 2x15:00/4:00r row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 103 |
October 22, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 22 | |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 22 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 22 | |
| r38m |
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Workout Graph
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