Ross Mursell 2x15:00/4:00r row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
491
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 114 |
October 29, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 22 | |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 22 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 22 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.