Ross Mursell v4:00/1:00r...5 row
2,723m
Meters
10:30.0
Time
1:55.6
Pace
188
Calories
137
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 14:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 95 |
November 26, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,723m | 1:55.6 | 226 | 1078 | 23 | 137 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 127 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 140 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 143 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 134 | |
| r89m |
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Workout Graph
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