Ross Mursell 5:05 row
1,130m
Meters
5:05.3
Time
2:15.0
Pace
66
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 47 |
November 26, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,130m | 2:15.0 | 142 | 788 | 18 | 111 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 112 |
| 5:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 111 |
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