Ross Mursell 3x500m/3:00r row
1,500m
Meters
5:10.1
Time
1:43.3
Pace
119
Calories
148
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 14:10.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 102 |
December 03, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 30 | 148 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 144 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 150 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 151 |
| r770m |
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Workout Graph
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