Ross Mursell 15:10 row
3,322m
Meters
15:10.4
Time
2:17.0
Pace
195
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 101 |
December 11, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,322m | 2:17.0 | 136 | 768 | 20 | 114 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 110 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 118 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | |
| 15:10.4 | 23m | 3:46.0 | 30 | 404 | 7 |
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Workout Graph
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