Ross Mursell 10:00 row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
106
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 102 |
December 11, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 22 | 94 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 94 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 99 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 17 | 96 |
| 8:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 88 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 94 |
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Workout Graph
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