Ross Mursell 20:05 BikeErg
9,016m
Meters
20:05.4
Time
2:13.6
Pace
268
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 67 |
| Revolution Count | 1360 |
| Power/kg | 1.81 |
| Drag Factor | 99 |
December 20, 2024 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.4 | 9,016m | 2:13.6 | 146 | 804 | 67 | 103 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 66 | 87 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 67 | 98 |
| 15:00.0 | 2,268m | 2:12.2 | 151 | 820 | 68 | 102 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 71 | 116 |
| 20:05.4 | 37m | 2:25.9 | 113 | 687 | 55 | 116 |
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Workout Graph
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