Ross Mursell 2x12:00/4:00r row
6,079
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 98 |
February 04, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,079 | 1:58.4 | 211 | 1024 | 24 | |
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 24 | |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 24 | |
| r46 |
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Workout Graph
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