Ross Mursell 2x18:00/3:00r row
8,874
Meters
36:00.0
Time
2:01.7
Pace
580
Calories
143
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 105 |
March 18, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,874 | 2:01.7 | 194 | 968 | 20 | 143 |
| 18:00.0 | 4,435 | 2:01.7 | 194 | 967 | 20 | 137 |
| 18:00.0 | 4,440 | 2:01.6 | 195 | 969 | 20 | 150 |
| r41 |
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Workout Graph
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