John Jordan 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
August 27, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 21 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 21 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 21 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 21 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 21 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 22 |