John Jordan 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
August 29, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 20 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 20 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 21 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 20 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 20 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |