John Jordan 30:00 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
August 20, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 648 | 22 |
| 30:00.0 | 5,954 | 2:31.1 | 101 | 648 | 22 |
| 5,954 | 57:28.6.2 | -101 | -49 | 22 | |
| 48:00.0 | 1,193 | 29:48.8.6 | -0 | 299 | 22 |
| 1,193 | 30:10.5 | 0 | 300 | 22 | |
| 22 | |||||
| 36:00.0 | 1,197 | 15:02.2 | 0 | 301 | 23 |
| 1,197 | 44:57.4.3 | -0 | 298 | 23 | |
| 23 | |||||
| 54:00.0 | 1,190 | 22:41.3 | 0 | 300 | 23 |
| 1,190 | 37:18.2.4 | -0 | 299 | 23 | |
| 23 | |||||
| 1:12:00.0 | 1,182 | 30:27.4 | 0 | 300 | 23 |
| 1,182 | 29:32.5 | -0 | 299 | 23 | |
| 23 | |||||
| 1:30:00.0 | 1,192 | 37:45.1 | 0 | 300 | 23 |
| 1,192 | 22:14.6.2 | -0 | 299 | 23 | |
| 30:00.0 | 1,192 | 12:35.0 | 1 | 302 | 23 |
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